Poppy-Inspired Chicken Salad Wraps

A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.

I enjoy making these wraps when I want a quick, healthy meal that still feels indulgent and satisfying.

Ingredients

• Chicken: 2 medium boneless, skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
• Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
• Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
• Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley, dill, or basil) chopped

Instructions

Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.

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Step 1:

Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil, salt, and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.

Step 2:

In a large bowl, combine mixed greens, cabbage, carrot, bell pepper, and green onions.

Step 3:

In a small bowl, whisk together Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper until smooth.

Step 4:

Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.

Step 5:

Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.

Step 6:

Roll up each wrap tightly, slice in half if desired, and serve immediately.

Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.

Check price on Amazon

Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.

Check price on Amazon

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This recipe has become a hit at family lunches especially on sunny weekends when everyone enjoys its refreshing flavors.

Required Tools

Baking sheet, large mixing bowl, small bowl, knife, cutting board

Allergen Information

Contains eggs (mayonnaise), dairy (Greek yogurt), wheat (wraps). May contain mustard, sesame if certain wraps are used. Always double-check labels for allergens.

Nutritional Information

Calories: 370, Total Fat: 14 g, Carbohydrates: 34 g, Protein: 28 g per serving.

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Slow cook soups, stews, roasts, and casseroles effortlessly for comforting meals with rich, developed flavors.

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Enjoy these wraps fresh for the best taste and texture. They are perfect for a quick nutritious meal any day of the week.

Questions & Answers

→ Can I use rotisserie chicken instead of roasting?

Yes, rotisserie chicken is a great shortcut and works well with the fresh salad base and dressing.

→ How can I make the dressing dairy-free?

Substitute Greek yogurt with a plant-based yogurt alternative for a dairy-free version without compromising creaminess.

→ What types of greens work best in this salad?

Baby arugula, spinach, and kale provide a tender yet flavorful base that pairs nicely with the other vegetables.

→ Can I add extra crunch to the wraps?

Yes, adding sunflower seeds or chopped nuts can enhance the texture and add a satisfying crunch.

→ What kind of wraps should I use?

Whole wheat wraps or tortillas hold the ingredients well and add a subtle nutty flavor to complement the filling.