# What You'll Need:
→ Black Bean Patties
01 - 2 cans (15 oz each) black beans, drained and rinsed
02 - 1/2 red onion, finely diced
03 - 2 cloves garlic, minced
04 - 1/2 cup rolled oats
05 - 1/2 cup breadcrumbs (use gluten-free if needed)
06 - 1 large egg
07 - 1 tablespoon fresh lime juice
08 - 2 teaspoons ground cumin
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 2 tablespoons chopped fresh cilantro (optional)
→ For Serving
14 - 4 whole-wheat burger buns (or gluten-free alternatives)
15 - 1 ripe avocado, sliced
16 - 1 cup shredded lettuce
17 - 1 large tomato, sliced
18 - 1/4 cup red onion, thinly sliced
19 - 1/4 cup zesty yogurt sauce or chipotle mayo
20 - Lime wedges, for garnish
# Steps:
01 - In a large bowl, mash black beans with a fork or potato masher, leaving some texture.
02 - Add red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix until well combined.
03 - Divide mixture into 4 equal portions and shape into burger patties.
04 - Heat a nonstick skillet or grill pan over medium heat and lightly oil the surface.
05 - Cook patties for 4 to 5 minutes on each side until golden brown and heated through.
06 - Lightly toast burger buns if desired.
07 - Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Layer with shredded lettuce, black bean patty, tomato slices, red onion, and avocado slices. Cover with bun top.
08 - Serve immediately with lime wedges and optional side salad.
