Save A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings—perfect for a quick, wholesome weeknight dinner.
I discovered this recipe when I wanted a quick healthy meal that still had a lot of flavor and texture.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), lime wedges for garnish
Instructions
- Mash Beans:
- In a large bowl, mash the black beans with a fork or potato masher leaving some texture.
- Mix Ingredients:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Form Patties:
- Divide the mixture into 4 portions and shape into burger patties.
- Heat Pan:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Cook Patties:
- Cook the patties for 4–5 minutes per side until golden brown and heated through.
- Toast Buns:
- Toast the burger buns lightly if desired.
- Assemble Burgers:
- Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce, a black bean patty, tomato, red onion, and avocado slices. Add the bun top.
- Serve:
- Serve immediately with lime wedges and a side salad if desired.
Save My family loves gathering around the table to build their own burgers with all the fresh toppings.
Preparation and Cooking Times
Preparation takes about 15 minutes and cooking takes 15 minutes, perfect for a quick meal.
Nutritional Information
Each serving has approximately 390 calories, 9 g of total fat, 59 g carbohydrates, and 16 g protein.
Tips for Serving
Serve with lime wedges and a fresh side salad to complement the zesty flavors.
Save 
This recipe is a delicious way to enjoy nutritious ingredients packed with flavor any weeknight.
Questions & Answers
- → What spices enhance the black bean patties?
Cumin, smoked paprika, chili powder, and fresh lime juice combine to give a zesty and smoky flavor to the patties.
- → How can I make these patties vegan?
Replace the egg with a flax egg and use a plant-based sauce for assembling the burgers.
- → What’s the best way to cook the patties for even browning?
Cook in a lightly oiled nonstick skillet over medium heat for 4-5 minutes on each side until golden and heated through.
- → Can I use gluten-free ingredients?
Yes, substitute regular breadcrumbs and buns with gluten-free alternatives to accommodate gluten sensitivities.
- → What toppings complement the black bean patties well?
Fresh lettuce, tomato slices, thinly sliced red onion, avocado, and a zesty yogurt or chipotle sauce enhance each bite.
- → Is there a way to add more texture to the patties?
Adding grated carrot or corn kernels into the mixture can provide an extra layer of texture and flavor.