Save A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings—perfect for a quick, wholesome weeknight dinner.
I discovered this recipe when I wanted a quick healthy meal that still had a lot of flavor and texture.
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Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), lime wedges for garnish
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Instructions
- Mash Beans:
- In a large bowl, mash the black beans with a fork or potato masher leaving some texture.
- Mix Ingredients:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Form Patties:
- Divide the mixture into 4 portions and shape into burger patties.
- Heat Pan:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Cook Patties:
- Cook the patties for 4–5 minutes per side until golden brown and heated through.
- Toast Buns:
- Toast the burger buns lightly if desired.
- Assemble Burgers:
- Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce, a black bean patty, tomato, red onion, and avocado slices. Add the bun top.
- Serve:
- Serve immediately with lime wedges and a side salad if desired.
Save My family loves gathering around the table to build their own burgers with all the fresh toppings.
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Preparation and Cooking Times
Preparation takes about 15 minutes and cooking takes 15 minutes, perfect for a quick meal.
Nutritional Information
Each serving has approximately 390 calories, 9 g of total fat, 59 g carbohydrates, and 16 g protein.
Tips for Serving
Serve with lime wedges and a fresh side salad to complement the zesty flavors.
Save
This recipe is a delicious way to enjoy nutritious ingredients packed with flavor any weeknight.
Questions & Answers
- → What spices enhance the black bean patties?
Cumin, smoked paprika, chili powder, and fresh lime juice combine to give a zesty and smoky flavor to the patties.
- → How can I make these patties vegan?
Replace the egg with a flax egg and use a plant-based sauce for assembling the burgers.
- → What’s the best way to cook the patties for even browning?
Cook in a lightly oiled nonstick skillet over medium heat for 4-5 minutes on each side until golden and heated through.
- → Can I use gluten-free ingredients?
Yes, substitute regular breadcrumbs and buns with gluten-free alternatives to accommodate gluten sensitivities.
- → What toppings complement the black bean patties well?
Fresh lettuce, tomato slices, thinly sliced red onion, avocado, and a zesty yogurt or chipotle sauce enhance each bite.
- → Is there a way to add more texture to the patties?
Adding grated carrot or corn kernels into the mixture can provide an extra layer of texture and flavor.