Spinach Pasta Dough

Featured in: Fresh Bowls, Pastas & Greens

Craft beautiful green pasta at home with fresh spinach, eggs, and premium Italian flour. This versatile dough creates stunning fettuccine, ravioli, or lasagna sheets with a tender texture and vibrant color. The process involves blanching spinach, blending it smooth, then kneading with flour until elastic. After resting, roll and cut into your desired shapes. Fresh spinach pasta cooks in just 1-2 minutes for perfectly al dente results. Store in the refrigerator for up to 24 hours before using.

Updated on Fri, 16 Jan 2026 11:55:00 GMT
Fresh spinach pasta dough rolled out on a floured surface, ready for cutting into fettuccine. Save
Fresh spinach pasta dough rolled out on a floured surface, ready for cutting into fettuccine. | basilpeak.com

The first time I made spinach pasta, I stood in my tiny apartment kitchen watching bright green shreds of dough cling to my fingers. My boyfriend laughed because I looked like I had been gardening rather than cooking. But when those emerald fettuccine hit the boiling water, something magical happened.

Last spring, I made this for my sister who swears she hates vegetables. She ate three helpings and then asked if there was actually spinach in the pasta. Now she requests it whenever she visits, proving that sometimes the best way to eat your greens is to hide them in something irresistible.

Ingredients

  • Fresh baby spinach: Baby spinach has a sweeter, more delicate flavor than mature spinach and blends into a smoother puree. Squeeze out every drop of water after blanching or your dough will be sticky.
  • Large eggs: Room temperature eggs incorporate more easily into the flour. The richness creates a tender dough that holds together beautifully when rolled thin.
  • Italian 00 flour: This finely milled flour creates silkier pasta than all-purpose. The lower protein content means the dough stays pliable and resists getting tough.
  • Semolina flour: Adding semolina gives the pasta a lovely texture and helps it hold its shape. If you cannot find it, just use more 00 flour.
  • Fine sea salt: Salt enhances the spinach flavor and seasons the dough from within. Use fine salt so it dissolves evenly into the flour mixture.

Instructions

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Blanch the spinach:
Drop the fresh spinach into boiling water for just 30 seconds. It should wilt instantly. Rinse immediately under cold water to stop the cooking process and preserve that bright green color.
Prep the spinach puree:
Squeeze the blanched spinach in your fists until no more water drips out. This is crucial. Pulse in a food processor until completely smooth, scraping down the sides as needed.
Build the flour well:
Mound both flours and salt on your clean counter, creating a tall volcano shape. Use your fingers to carve out a deep well in the center, leaving walls of flour around the edges.
Combine eggs and spinach:
Crack the eggs into the well and add the spinach puree. Using a fork, gently whisk the eggs and spinach together, then slowly pull flour from the inner walls into the liquid mixture.
Knead the dough:
When the mixture becomes too thick to whisk, use your hands to bring it together. Knead firmly for 8 to 10 minutes until the dough transforms from shaggy to smooth and springs back when pressed.
Rest the dough:
Wrap the dough tightly in plastic and let it rest at room temperature for 30 minutes. This relaxes the gluten, making it much easier to roll out without snapping back.
Roll and shape:
Cut the dough into 4 pieces. Flatten one piece with your hand, then roll it through your pasta machine on the widest setting. Fold it like a letter, rotate, and repeat several times. Gradually decrease the thickness setting until you reach your desired thinness.
Cook the pasta:
Boil salted water and drop in the fresh pasta. It cooks incredibly fast, usually just 1 to 2 minutes. Taste a piece frequently and drain as soon as it reaches al dente.
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Homemade spinach pasta dough wrapped in plastic, resting before being rolled into sheets. Save
Homemade spinach pasta dough wrapped in plastic, resting before being rolled into sheets. | basilpeak.com

My niece helped me roll out this dough last summer. Her little hands were covered in green specks and she kept sneaking pieces of raw dough to taste. We made terrible, misshapen ravioli that burst in the boiling water, but we laughed so hard while eating our messy dinner.

Getting the Right Color

The vibrant green of this pasta comes from blanching the spinach quickly and shocking it in cold water. Overcooking the spinach before pureeing will make it turn an unappealing olive color. Work quickly and blend immediately while the spinach is still bright.

Rolling by Hand

Without a pasta machine, roll the dough as thin as possible. The dough should be almost translucent. Use a sharp knife or pizza cutter to cut your noodles. They will be slightly less uniform, but just as delicious.

Serving Suggestions

Spinach pasta shines with simple sauces that do not compete with its delicate flavor. Brown butter and sage, cream sauce with parmesan, or just olive oil and garlic all let the pasta be the star.

  • Try pairing with a light cream sauce and fresh herbs
  • Grate lemon zest over the finished pasta for brightness
  • Save some pasta water to help emulsify your sauce
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Vibrant green spinach pasta dough shaped into noodles, perfect for a quick Italian dinner. Save
Vibrant green spinach pasta dough shaped into noodles, perfect for a quick Italian dinner. | basilpeak.com

There is something deeply satisfying about eating pasta you made yourself, especially when it is this stunningly green. Store-bought pasta will never quite compare.

Questions & Answers

Why use 00 flour instead of regular flour?

Italian 00 flour is finely ground, creating a smoother, more elastic dough that rolls thinly without tearing. The finer texture produces tender pasta with a delicate bite.

Can I make this without a pasta machine?

Absolutely. Use a rolling pin to roll the dough thinly, then cut with a sharp knife or pizza cutter. The dough requires a bit more elbow grease but yields excellent results.

How do I prevent the dough from being too sticky?

Squeeze as much moisture as possible from the blanched spinach before blending. If the dough feels sticky during kneading, sprinkle small amounts of flour gradually until smooth and elastic.

What's the purpose of the resting period?

Resting allows the gluten strands to relax, making the dough more pliable and easier to roll thinly without snapping back. Thirty minutes at room temperature is ideal.

Can I freeze this pasta dough?

Yes, wrap the dough tightly in plastic and freeze for up to 1 month. Thaw overnight in the refrigerator before rolling and cutting into shapes.

Why cook fresh pasta for only 1-2 minutes?

Fresh pasta contains more moisture than dried, so it cooks much faster. Watch closely—the pasta floats to the surface when done and should have a tender, al dente texture.

Spinach Pasta Dough

Vibrant green pasta dough made with fresh spinach and eggs. Ideal for homemade fettuccine, ravioli, or lasagna.

Time to Prep
25 min
Time to Cook
2 min
Overall Time
27 min
Recipe by Hailey Evans


Skill Level Medium

Cuisine Italian

Portions 4 Number of Servings

Diet Preferences Vegetarian-Friendly, Without Dairy

What You'll Need

Spinach

01 3.5 oz fresh baby spinach leaves, washed and stems removed

Dough

01 2 large eggs
02 1 1/3 cups Italian 00 flour, plus extra for dusting
03 1/3 cup semolina flour (optional, for texture)
04 1/2 teaspoon fine sea salt

Steps

Step 01

Blanch Spinach: Bring a saucepan of water to a boil. Add spinach and blanch for 30 seconds until wilted. Drain, rinse under cold water, and squeeze out excess moisture.

Step 02

Prepare Spinach Puree: Finely chop the spinach or process in a food processor until smooth.

Step 03

Form Dough Well: On a clean surface, mound the 00 flour, semolina flour (if using), and salt. Create a well in the center.

Step 04

Combine Ingredients: Add eggs and pureed spinach into the flour well. Using a fork, gently incorporate flour into the wet mixture until a shaggy dough forms.

Step 05

Knead Dough: Knead dough by hand for 8 to 10 minutes until smooth and elastic. Adjust with flour or water to achieve proper consistency.

Step 06

Rest Dough: Wrap dough tightly in plastic wrap and let rest at room temperature for 30 minutes.

Step 07

Roll and Shape: Roll out dough with a pasta machine or rolling pin to desired thickness. Cut into preferred pasta shapes.

Step 08

Cook Fresh Pasta: Boil fresh pasta in salted water for 1 to 2 minutes until al dente.

Tools Needed

  • Saucepan
  • Colander
  • Food processor or blender
  • Rolling pin or pasta machine
  • Plastic wrap
  • Knife or pasta cutter

Allergy Advice

Look into all items for allergy risks and talk with a healthcare provider with any concerns.
  • Contains eggs and gluten (wheat flour). Check flour labels for possible cross-contamination.

Nutritional Details (by portion)

Details here are informative and do not replace personalized medical guidance.
  • Caloric Value: 200
  • Fats: 3 g
  • Carbohydrates: 36 g
  • Proteins: 8 g