Mediterranean Veggie Wrap (Printable Version)

Fresh wrap with hummus, roasted red peppers, spinach, and feta cheese. A light, vibrant meal ready in minutes.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inches)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced (optional)
07 - 1/4 cup cucumber, thinly sliced (optional)

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano (optional)

# Steps:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
03 - Layer the spinach, roasted red peppers, feta cheese, and optional vegetables over the hummus in even distribution.
04 - Sprinkle with freshly ground black pepper and dried oregano if using.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose all filling completely.
06 - Slice each wrap diagonally and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Insights:

01 -
  • It comes together in less time than it takes to decide what to order for delivery.
  • The contrast between creamy hummus and tangy feta feels indulgent even though it's incredibly simple.
  • You can eat it with your hands and it actually travels well without falling apart or getting soggy.
  • It tastes like you put in effort when really you just opened a few jars and folded a tortilla.
02 -
  • If your tortillas are cold from the fridge, warm them for 10 seconds in the microwave so they don't crack when you roll them.
  • Drain the roasted red peppers really well, even patting them with a paper towel, or the moisture will make the wrap soggy within an hour.
  • Don't overfill the tortilla or it won't close properly and you'll end up eating it with a fork, which defeats the whole point.
03 -
  • Warm your tortillas just slightly before assembling so they're pliable and easy to roll without tearing at the edges.
  • Use a serrated knife to cut the wraps cleanly without squishing the filling out the sides.
  • If you're making these for a crowd, slice them into 1-inch pinwheels and secure each with a toothpick for an easy appetizer.
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