Low Carb Burrito Bowl (Printable Version)

Seasoned ground beef and cauliflower rice paired with fresh vegetables and creamy toppings for a satisfying meal.

# What You'll Need:

→ Seasoned Beef

01 - 1 pound ground beef, 85% lean
02 - 1 tablespoon olive oil
03 - 1 small yellow onion, diced (approximately 0.5 cup)
04 - 2 cloves garlic, minced
05 - 1 medium red bell pepper, diced (approximately 0.5 cup)
06 - 1 tablespoon chili powder
07 - 1 teaspoon ground cumin
08 - 1 teaspoon smoked paprika
09 - 0.5 teaspoon dried oregano
10 - 0.5 teaspoon onion powder
11 - 0.5 teaspoon garlic powder
12 - 0.25 teaspoon cayenne pepper, optional
13 - Salt and black pepper to taste

→ Cauliflower Rice

14 - 2 cups cauliflower rice, fresh or thawed frozen
15 - 1 tablespoon butter or additional olive oil
16 - Salt to taste

→ Assembly and Garnish

17 - 2 cups shredded romaine lettuce
18 - 0.5 cup cherry tomatoes, halved
19 - 0.5 avocado, diced
20 - 0.25 cup shredded cheddar cheese
21 - 2 tablespoons sour cream or plain Greek yogurt
22 - 2 tablespoons chopped fresh cilantro
23 - Lime wedges for serving

# Steps:

01 - In a small bowl, combine chili powder, cumin, smoked paprika, oregano, onion powder, garlic powder, and cayenne pepper if using. Set aside.
02 - Heat a large nonstick or cast-iron skillet over medium-high heat. Add olive oil and allow it to shimmer.
03 - Add diced onion and sauté for 3 minutes until translucent. Stir in minced garlic and diced red bell pepper, cooking for an additional 2 minutes until softened.
04 - Push vegetables to the side of the skillet. Add ground beef, breaking it apart with a spoon. Cook for 5 to 6 minutes until browned with no pink remaining.
05 - Sprinkle the prepared taco seasoning over the beef and vegetables. Stir thoroughly to coat and cook for 2 additional minutes. Season with salt and black pepper to taste.
06 - Wipe out half the skillet or use a separate pan. Add butter or olive oil over medium heat. Add cauliflower rice, season lightly with salt, and cook for 4 to 5 minutes until tender but not mushy. Keep warm.
07 - Divide shredded romaine lettuce evenly among four serving bowls. Top each portion with seasoned beef mixture.
08 - Spoon cauliflower rice beside or underneath the beef in each bowl.
09 - Top each bowl with halved cherry tomatoes, diced avocado, and shredded cheddar cheese. Add a dollop of sour cream or Greek yogurt and sprinkle with chopped cilantro.
10 - Serve with lime wedges on the side. Squeeze fresh lime over the bowl immediately before eating for bright, tangy finish.

# Expert Insights:

01 -
  • Every bite is loaded with flavor, and you won't feel weighed down afterward.
  • It comes together in one skillet with barely any cleanup.
  • You can prep the components ahead and assemble fresh bowls all week.
02 -
  • Don't skip the lime, it's what makes the bowl taste fresh instead of flat.
  • If your cauliflower rice turns mushy, you cooked it too long or didn't drain it well enough.
  • Season the beef more than you think, it needs salt to balance the spices.
03 -
  • Toast your spices in a dry pan for 30 seconds before mixing them, it makes them smell incredible.
  • Use a potato masher to break up the ground beef quickly and evenly.
  • If you're meal prepping, undercook the cauliflower rice slightly so it doesn't get soggy when reheated.
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