Kale Salad Bowl with Tahini (Printable Version)

Tender massaged kale meets roasted vegetables and crunchy seeds, finished with a luscious creamy tahini dressing.

# What You'll Need:

→ Salad Base

01 - 1 large bunch kale (about 7 oz), stems removed, leaves torn
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt

→ Roasted Vegetables

04 - 1 medium sweet potato, peeled and cubed
05 - 1 red bell pepper, sliced
06 - 1 zucchini, sliced
07 - 1 small red onion, sliced
08 - 1 tablespoon olive oil for roasting
09 - 1/2 cup cherry tomatoes, halved

→ Nuts and Seeds

10 - 1/4 cup roasted almonds, roughly chopped
11 - 2 tablespoons pumpkin seeds
12 - 2 tablespoons sunflower seeds

→ Tahini Dressing

13 - 1/4 cup tahini
14 - 2 tablespoons fresh lemon juice
15 - 1 tablespoon maple syrup
16 - 1 clove garlic, minced
17 - 3 to 4 tablespoons water
18 - 1/2 teaspoon salt
19 - Freshly ground black pepper to taste

# Steps:

01 - Preheat oven to 400°F
02 - Toss sweet potato, red bell pepper, zucchini, and red onion with 1 tablespoon olive oil and salt. Spread on baking sheet and roast for 20 to 25 minutes, stirring once, until tender and caramelized.
03 - Place kale in large salad bowl. Drizzle with 1 tablespoon olive oil and 1/2 teaspoon salt. Massage with hands for 2 to 3 minutes until leaves soften and brighten.
04 - Whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and black pepper in small bowl. Gradually add water until dressing reaches smooth, pourable consistency.
05 - Add roasted vegetables, cherry tomatoes, almonds, pumpkin seeds, and sunflower seeds to massaged kale.
06 - Drizzle tahini dressing over salad and toss to combine. Serve immediately.

# Expert Insights:

01 -
  • Nutrient-Dense: Packed with vitamins from fresh kale and a variety of colorful vegetables.
  • Texture-Rich: A satisfying mix of tender roasted vegetables, soft kale, and crunchy almonds and seeds.
  • Dietary Friendly: Naturally vegan and gluten-free, making it suitable for a wide range of dietary needs.
02 -
  • Ensure you massage the kale until it turns a darker, more vibrant green to ensure the best texture.
  • Whisk the dressing thoroughly and add water slowly to reach your preferred thickness.
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