Jalapeño Ranch Chicken Salad

Featured in: Fresh Bowls, Pastas & Greens

This Jalapeño Ranch Chicken Salad combines seasoned grilled chicken breasts with a homemade creamy dressing infused with fresh jalapeños, cilantro, and lime juice. The vibrant mix features crisp romaine lettuce, cherry tomatoes, cucumber, and red onion for refreshing crunch and color.

Preparation takes just 35 minutes total. Grill the seasoned chicken until cooked through, blend the jalapeño ranch dressing ingredients until smooth, then toss everything together with your choice of optional toppings like cheddar cheese or tortilla strips for added texture.

Updated on Tue, 20 Jan 2026 13:06:00 GMT
Jalapeño Ranch Chicken Salad in a white bowl, featuring tender grilled chicken, crisp romaine, cherry tomatoes, and a creamy jalapeño ranch dressing. Save
Jalapeño Ranch Chicken Salad in a white bowl, featuring tender grilled chicken, crisp romaine, cherry tomatoes, and a creamy jalapeño ranch dressing. | basilpeak.com

The first time I made this salad was during a sweltering July afternoon when my apartment AC had given up the ghost. Standing over the stove with spices dusting my favorite wooden spoon, I realized that sometimes the best meals are born from refusing to turn on the oven. The jalapeño hit my blender with a satisfying thud, and suddenly I had something brighter than any store-bought dressing could promise.

Last summer my neighbor Sarah wandered over while I was grilling the chicken, drawn by the smoky paprika scent. She stayed for dinner and three servings, admitting shed never thought of putting jalapeño in ranch before. Now she texts me every Sunday asking if Im making the green stuff again.

Ingredients

  • Chicken breasts: These are the protein foundation and they absorb that spice rub beautifully
  • Smoked paprika: This adds a subtle depth that pairs perfectly with the fresh jalapeño heat
  • Fresh jalapeños: The star of the ranch, providing that authentic kick without overwhelming
  • Buttermilk: Essential for getting that classic ranch texture and tang
  • Fresh cilantro and chives: These herbs make the dressing taste alive and vibrant
  • Romaine lettuce: Stays crisp longer than other greens and holds up well to the creamy dressing

Instructions

Product image
Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.
Check price on Amazon
Season and grill the chicken:
Rub those spice blends into the meat thoroughly and let your grill pan get properly hot before adding the chicken
Rest the meat:
Let the chicken sit for five minutes after cooking so the juices redistribute
Blend the dressing:
Combine all dressing ingredients in your blender and purée until completely smooth
Build your salad bowl:
Toss the romaine, tomatoes, cucumber, and onion together before adding the warm chicken
Dress and serve:
Drizzle that jalapeño ranch generously and toss everything until evenly coated
Product image
Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.
Check price on Amazon
Fresh Jalapeño Ranch Chicken Salad served on a chilled plate, showcasing diced cucumber, shredded cheddar, and a zesty buttermilk ranch drizzle. Save
Fresh Jalapeño Ranch Chicken Salad served on a chilled plate, showcasing diced cucumber, shredded cheddar, and a zesty buttermilk ranch drizzle. | basilpeak.com

This salad became my go-to for impromptu dinner parties because it looks impressive but requires almost no active cooking time. Something about the creamy dressing against crisp vegetables makes people think you put way more effort into it than you actually did.

Make It Your Own

Sometimes I swap in Greek yogurt for the sour cream when Im feeling virtuous, and honestly nobody notices the difference. The key is keeping enough buttermilk in there so the texture stays luxuriously pourable rather than thick and gloppy.

Timing Is Everything

If you prep the chicken and dressing ahead of time, keep them separate until youre ready to serve. Nobody likes soggy lettuce, and theres something special about the contrast of warm spiced chicken against cool crisp vegetables.

Serving Suggestions

This salad works for lunch, dinner, or even as a substantial side at a summer barbecue. The tortilla strips add a crunch that people cant quite identify but definitely miss if theyre absent.

  • Pair with a chilled white wine or light beer to cut through the richness
  • Add avocado if you want to make it feel more decadent
  • Keep extra dressing handy in case guests want more
Product image
Slow cook soups, stews, roasts, and casseroles effortlessly for comforting meals with rich, developed flavors.
Check price on Amazon
A close-up of Jalapeño Ranch Chicken Salad, highlighting juicy chicken, vibrant red onions, and a sprinkle of crispy tortilla strips for crunch. Save
A close-up of Jalapeño Ranch Chicken Salad, highlighting juicy chicken, vibrant red onions, and a sprinkle of crispy tortilla strips for crunch. | basilpeak.com

Heres to warm evenings, green glasses of wine, and finding the perfect balance between cream and heat.

Questions & Answers

How should I cook the chicken if I don't have a grill?

Use a skillet over medium-high heat or bake in a preheated 400°F oven for 12-15 minutes. Pan-searing works great for even cooking and browning.

Can I adjust the heat level of the dressing?

Absolutely. Remove jalapeño seeds for milder heat, or add extra seeds for more spice. You can also reduce the number of jalapeños used or add hot sauce to taste.

Is this salad suitable for meal prep?

Yes, store the dressing separately and keep lettuce and toppings in airtight containers for up to 3 days. Assemble just before eating to maintain crispness.

What are good substitutes for sour cream?

Greek yogurt, crème fraîche, or cashew cream work well. Greek yogurt makes it lighter while maintaining the creamy texture.

Can I make this gluten-free?

Yes, the main ingredients are naturally gluten-free. Use certified gluten-free tortilla strips for garnish if desired, and always check mayonnaise labels for additives.

How long does the dressing keep refrigerated?

The jalapeño ranch dressing stays fresh for 3-4 days when stored in an airtight container. Make it ahead and save time on busy days.

Jalapeño Ranch Chicken Salad

Tender grilled chicken tossed in creamy jalapeño ranch dressing with crisp romaine, fresh veggies, and a spicy kick.

Time to Prep
20 min
Time to Cook
15 min
Overall Time
35 min
Recipe by Hailey Evans


Skill Level Easy

Cuisine American

Portions 4 Number of Servings

Diet Preferences No Gluten

What You'll Need

Chicken

01 2 large boneless, skinless chicken breasts (approximately 1.1 pounds)
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 ½ teaspoon salt
06 ½ teaspoon black pepper

Jalapeño Ranch Dressing

01 ½ cup mayonnaise
02 ½ cup sour cream
03 ¼ cup buttermilk
04 2 jalapeños, seeded and chopped
05 2 tablespoons fresh cilantro, chopped
06 2 tablespoons fresh chives, chopped
07 1 clove garlic, minced
08 1 tablespoon fresh lime juice
09 ½ teaspoon onion powder
10 ½ teaspoon salt
11 ¼ teaspoon black pepper

Salad

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup cucumber, diced
04 ¼ cup red onion, thinly sliced
05 ½ cup shredded cheddar cheese, optional
06 ¼ cup crispy tortilla strips, optional

Steps

Step 01

Prepare the Chicken: Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts evenly with olive oil, garlic powder, smoked paprika, salt, and black pepper. Grill or cook for 6-7 minutes per side until cooked through and juices run clear. Remove from heat, let rest for 5 minutes, then chop into bite-sized pieces.

Step 02

Make the Jalapeño Ranch Dressing: In a blender or food processor, combine mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste and refrigerate until ready to use.

Step 03

Assemble the Salad: In a large bowl, combine chopped romaine, cherry tomatoes, cucumber, red onion, and cheddar cheese if using. Add chopped chicken and drizzle generously with jalapeño ranch dressing. Toss to coat evenly.

Step 04

Serve: Divide salad among plates. Top with crispy tortilla strips if desired and serve immediately.

Tools Needed

  • Grill pan or skillet
  • Knife and cutting board
  • Blender or food processor
  • Large mixing bowl
  • Salad tongs

Allergy Advice

Look into all items for allergy risks and talk with a healthcare provider with any concerns.
  • Contains eggs from mayonnaise
  • Contains dairy: sour cream, buttermilk, cheddar cheese
  • May contain gluten if using standard tortilla strips; use certified gluten-free strips as needed

Nutritional Details (by portion)

Details here are informative and do not replace personalized medical guidance.
  • Caloric Value: 410
  • Fats: 27 g
  • Carbohydrates: 13 g
  • Proteins: 32 g