Italian Antipasto Bean Salad

Featured in: Fresh Bowls, Pastas & Greens

This Italian antipasto combines creamy cannellini beans with thin strips of salami and cubes of provolone cheese for a savory bite. Cherry tomatoes, roasted red peppers, red onions, cucumber, olives, and fresh parsley add a crisp, colorful contrast. The salad is tossed in a zesty dressing made from olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper. Ready in 15 minutes, it can be served chilled or at room temperature, making it a perfect starter or light meal.

Updated on Sun, 21 Dec 2025 09:56:00 GMT
Vibrant Italian Antipasto Bean Salad with salami and provolone cheese, a perfect appetizer. Save
Vibrant Italian Antipasto Bean Salad with salami and provolone cheese, a perfect appetizer. | basilpeak.com

I threw this salad together on a scorching afternoon when turning on the oven felt impossible. I had a wedge of provolone left over from a cheese board, some salami in the deli drawer, and a can of beans I'd been meaning to use. The whole thing came together while my kitchen windows were wide open, a breeze rattling the blinds, and within minutes I had something colorful, satisfying, and completely unpretentious on the table.

I brought a big bowl of this to a backyard gathering once, thinking it was just filler alongside grilled chicken and pasta. By the end of the night, the bowl was scraped clean and three people had asked for the recipe. One friend stood by the table with a fork, eating it straight from the dish between conversations, claiming it was too good to waste on a plate.

Ingredients

  • Cannellini beans: These creamy white beans hold their shape beautifully and soak up the dressing without turning mushy, rinse them well to avoid any tinny aftertaste.
  • Italian salami: I use a good quality Genoa or soppressata for deep flavor, slice it thin and then into strips so you get a little in every forkful.
  • Provolone cheese: Sharp provolone adds a tangy bite that balances the richness of the salami, cut it into small cubes so it mingles with the beans.
  • Cherry tomatoes: Halve them to release their juice into the salad, they add sweetness and a pop of color.
  • Roasted red bell pepper: I use jarred for convenience, but if you roast your own the smoky sweetness is even better.
  • Red onion: Slice it as thin as you can, the sharpness mellows as it sits in the dressing.
  • Cucumber: Adds a cool, crisp contrast to the savory elements, no need to peel if the skin is tender.
  • Black olives: I prefer Kalamata or oil-cured for a briny punch, but any pitted olive works.
  • Fresh parsley: A handful of chopped parsley brightens everything and makes the salad taste alive.
  • Extra-virgin olive oil: Use a fruity, grassy oil, this is where the dressing gets its body.
  • Red wine vinegar: The acidity cuts through the richness and ties all the flavors together.
  • Dried oregano: Classic Italian herb that smells like summer, crush it between your fingers before adding.
  • Garlic powder: Easier than fresh garlic here and distributes evenly without overwhelming.
  • Salt and black pepper: Season generously, beans need more salt than you think.

Instructions

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Combine the salad base:
In a large bowl, toss together the beans, salami, provolone, tomatoes, roasted pepper, onion, cucumber, olives, and parsley. Everything should look colorful and a little chaotic, that means you are doing it right.
Make the dressing:
In a small jar or bowl, whisk the olive oil, vinegar, oregano, garlic powder, salt, and pepper until it emulsifies into a glossy, cohesive dressing. Taste it on a piece of bread or a bean, it should be bold and tangy.
Dress and toss:
Pour the dressing over the salad and toss gently with a big spoon or clean hands, making sure every ingredient gets coated. Be gentle so the beans and cheese stay intact.
Adjust and rest:
Taste and add more salt, pepper, or vinegar if needed. Let it sit for at least 10 minutes so the flavors can marry, or chill it for up to an hour if you have time.
Serve:
Spoon into bowls or onto a platter, garnish with a little extra parsley or a drizzle of olive oil. Serve it cool or at room temperature with crusty bread on the side.
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Fresh Italian Antipasto Bean Salad features hearty cannellini beans, Italian dressing, and olives. Save
Fresh Italian Antipasto Bean Salad features hearty cannellini beans, Italian dressing, and olives. | basilpeak.com

The first time I made this for myself on a quiet weeknight, I ate it out of the mixing bowl standing at the counter, barefoot, with a glass of cold white wine. It felt indulgent in the best way, proof that good food does not have to be complicated or precious, just fresh and balanced and eaten exactly when you want it.

Make It Your Own

If you want a vegetarian version, leave out the salami and add marinated artichoke hearts or sun-dried tomatoes for that same savory depth. You can also swap the provolone for fresh mozzarella or even crumbled feta, both work beautifully. For extra heat, toss in sliced pepperoncini or a pinch of red pepper flakes with the dressing.

Serving and Pairing

This salad shines as an antipasto on its own, but I have also served it alongside grilled chicken, tucked it into pita pockets, and spooned it over greens for a bigger meal. It pairs perfectly with a chilled Pinot Grigio or Vermentino, something crisp and light that does not compete with the bold flavors.

Storage and Leftovers

The salad keeps well in the fridge for up to two days, though the cucumbers may soften slightly. I actually prefer it the next day when everything has soaked up the dressing and the flavors have deepened. Just give it a quick stir and taste for seasoning before serving again.

  • Store in an airtight container to keep the vegetables crisp.
  • Add fresh parsley or a drizzle of olive oil right before serving leftovers.
  • If making ahead, hold back the cucumber and add it just before serving to maintain crunch.
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Prepare a delicious Italian Antipasto Bean Salad: a chilled, gluten-free delight, ready in minutes. Save
Prepare a delicious Italian Antipasto Bean Salad: a chilled, gluten-free delight, ready in minutes. | basilpeak.com

This salad has earned a permanent spot in my summer rotation, the kind of recipe I turn to when I want something vibrant and satisfying without any fuss. I hope it becomes that for you too.

Questions & Answers

Can I prepare this salad ahead of time?

Yes, it can be prepared a few hours in advance and chilled. This allows the flavors to meld, enhancing the taste.

What can I substitute for salami?

For a vegetarian option, you can omit salami or replace it with marinated artichoke hearts or roasted vegetables.

How should the salad dressing be mixed?

Whisk olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper until well combined. Toss gently with the salad ingredients.

Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free. Always check packaged goods to avoid cross-contamination.

Can mozzarella be used instead of provolone?

Absolutely, mozzarella can replace provolone for a milder cheese flavor without altering the texture significantly.

Italian Antipasto Bean Salad

A vibrant mix of cannellini beans, salami, provolone, and fresh vegetables tossed with Italian dressing.

Time to Prep
15 min
0
Overall Time
15 min
Recipe by Hailey Evans


Skill Level Easy

Cuisine Italian

Portions 4 Number of Servings

Diet Preferences No Gluten

What You'll Need

Beans

01 1 can (15 oz) cannellini beans, drained and rinsed

Meats & Cheese

01 3.5 oz Italian salami, thinly sliced
02 3.5 oz provolone cheese, cubed

Vegetables

01 1 cup cherry tomatoes, halved
02 1/2 cup roasted red bell pepper, sliced
03 1/4 cup red onion, thinly sliced
04 1/2 cup cucumber, diced
05 1/4 cup pitted black olives, halved
06 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon dried oregano
04 1/2 teaspoon garlic powder
05 1/2 teaspoon salt
06 1/4 teaspoon freshly ground black pepper

Steps

Step 01

Combine Salad Ingredients: In a large bowl, mix the cannellini beans, salami, provolone, cherry tomatoes, roasted red bell pepper, red onion, cucumber, black olives, and parsley.

Step 02

Prepare Dressing: In a small jar or bowl, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper until emulsified.

Step 03

Toss Salad: Pour the dressing over the salad and gently toss to ensure even coating of all ingredients.

Step 04

Adjust and Chill: Taste and adjust seasoning as needed. Refrigerate for 10 minutes if preferred before serving.

Step 05

Serve: Serve garnished with additional parsley or a light drizzle of olive oil.

Tools Needed

  • Large mixing bowl
  • Small bowl or jar
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy Advice

Look into all items for allergy risks and talk with a healthcare provider with any concerns.
  • Contains dairy (provolone cheese) and sulfites (salami, olives, vinegar). Contains pork (salami).

Nutritional Details (by portion)

Details here are informative and do not replace personalized medical guidance.
  • Caloric Value: 330
  • Fats: 22 g
  • Carbohydrates: 15 g
  • Proteins: 15 g