Greek Pasta Chicken Salad Jars (Printable Version)

Layered Mediterranean salad with orzo, chicken, fresh vegetables, briny olives, and creamy feta in mason jars.

# What You'll Need:

→ Pasta & Protein

01 - 1 cup dry orzo pasta
02 - 2 cups cooked chicken breast, diced or shredded

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/2 cup red bell pepper, diced
06 - 1/2 cup red onion, thinly sliced
07 - 1/4 cup fresh parsley, chopped

→ Add-Ins

08 - 1/2 cup Kalamata olives, pitted and sliced
09 - 3/4 cup feta cheese, crumbled

→ Dressing

10 - 1/4 cup extra-virgin olive oil
11 - 2 tablespoons red wine vinegar
12 - 1 teaspoon dried oregano
13 - 1 garlic clove, minced
14 - 1/2 teaspoon Dijon mustard
15 - 1/4 teaspoon sea salt
16 - 1/4 teaspoon freshly ground black pepper

# Steps:

01 - Cook orzo pasta according to package instructions. Drain and rinse under cold water until completely cooled.
02 - In a small bowl, whisk together olive oil, red wine vinegar, oregano, minced garlic, Dijon mustard, salt, and black pepper until well combined.
03 - Prepare four 16-ounce mason jars or similar containers with tight-sealing lids.
04 - Divide dressing evenly among jars. Layer red onion, bell pepper, and cucumber directly over dressing. Add cherry tomatoes, followed by cooled orzo pasta spread evenly. Top with chicken, then olives, feta cheese, and finish with fresh parsley.
05 - Seal jars tightly and refrigerate for up to 4 days.
06 - When ready to serve, shake the jar vigorously to distribute dressing or pour contents into a bowl and toss to combine.

# Expert Insights:

01 -
  • The flavors actually improve overnight as everything marinades together
  • Youll feel like you meal prepped like a pro with zero effort Monday morning
02 -
  • The layering order really does matter. Dressing goes first and delicate ingredients like feta go last.
  • Let the orzo cool completely and drain it well or your salad will be watery by day two.
03 -
  • Wide mouth jars are so much easier to fill and clean than regular ones
  • Marinate your chicken in lemon and oregano for an extra layer of flavor
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