Fresh Citrus Avocado Quinoa Bowl

A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.

I have enjoyed this fresh citrus and avocado quinoa bowl on sunny afternoons when I want something healthy yet satisfying.

Ingredients

• Quinoa Base: 1 cup quinoa rinsed, 2 cups water, ½ teaspoon sea salt
• Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
• Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
• Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt

Instructions

Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.

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Step 1:

In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.

Step 2:

While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.

Step 3:

In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.

Step 4:

In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.

Step 5:

Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.

Step 6:

Serve immediately, garnished with extra herbs if desired.

Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.

Check price on Amazon

Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.

Check price on Amazon

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Sharing this bowl with my family has become a healthy ritual we all look forward to after a busy day.

Required Tools

Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk

Allergen Information

Contains none of the major allergens. If adding proteins or changing ingredients, check labels for allergens.

Nutritional Information

Calories: 310, Total Fat: 14 g, Carbohydrates: 41 g, Protein: 7 g per serving

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Slow cook soups, stews, roasts, and casseroles effortlessly for comforting meals with rich, developed flavors.

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This quinoa bowl is a colorful, nutritious option to brighten your meal times.

Questions & Answers

→ How do I cook quinoa perfectly for this bowl?

Rinse quinoa thoroughly, then simmer it in water with a pinch of sea salt until water is absorbed, about 15 minutes. Fluff with a fork to keep it light and fluffy.

→ Can I substitute the citrus fruits in this dish?

Yes, you can swap grapefruit for blood orange or use other citrus fruits like tangerines to maintain the refreshing brightness.

→ What greens work best in this bowl?

Baby spinach or arugula provide mild, fresh flavors and tender textures that complement the citrus and avocado perfectly.

→ Is it possible to add protein to this dish?

Definitely. Grilled shrimp, chicken, or chickpeas can be added for more protein and heartiness.

→ How is the dressing made and what does it add?

The dressing combines olive oil, lemon juice, honey or maple syrup, Dijon mustard, pepper, and salt. It adds a bright, tangy layer enhancing all flavors.