Edamame Guacamole with Pita (Printable Version)

Creamy avocado and edamame dip served alongside crispy, golden pita chips for a flavorful snack.

# What You'll Need:

→ Edamame Guacamole

01 - 1 cup shelled edamame, thawed
02 - 2 ripe avocados
03 - 1 small garlic clove, minced
04 - 2 tablespoons fresh lime juice
05 - 1/4 cup fresh cilantro, chopped
06 - 1 small jalapeño, seeded and finely chopped (optional)
07 - 1/4 cup red onion, finely diced
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon sea salt, or to taste
10 - 1/4 teaspoon freshly ground black pepper

→ Pita Chips

11 - 4 whole wheat pita breads
12 - 2 tablespoons olive oil
13 - 1/2 teaspoon sea salt
14 - 1/2 teaspoon smoked paprika (optional)

# Steps:

01 - Set oven to 375°F (190°C)
02 - Slice each pita bread into 8 triangles. Arrange on a baking sheet, brush lightly with olive oil, and sprinkle with salt and smoked paprika. Bake for 8–10 minutes, turning halfway through, until golden and crisp. Set aside to cool.
03 - Bring a small pot of salted water to a boil. Add shelled edamame and cook for 3–4 minutes until tender. Drain and rinse under cold water.
04 - In a food processor, blend the edamame, garlic, and lime juice until mostly smooth.
05 - In a large bowl, mash the avocados with a fork. Add the edamame mixture, cilantro, jalapeño (if using), red onion, cumin, salt, and pepper. Stir until well combined and creamy, leaving some texture if desired.
06 - Taste and adjust seasoning as needed.
07 - Transfer the guacamole to a serving bowl and serve immediately with cooled pita chips.

# Expert Insights:

01 -
  • Packed with plant-based protein from edamame for sustained energy
  • Healthier than store-bought chips—baked, not fried
  • Creamy, fresh, and bursting with lime and cilantro flavor
  • Completely customizable with heat level and add-ins
  • Naturally vegetarian, nut-free, and dairy-free
  • Ready in just 25 minutes with minimal cleanup
02 -
  • Use a pastry brush to evenly coat pita triangles with olive oil for consistent browning
  • Keep an eye on the pita chips during the last few minutes of baking to prevent burning
  • Rinse cooked edamame under cold water to stop the cooking process and preserve their bright color
  • Mash avocados to your preferred consistency—chunky or smooth
  • Add jalapeño seeds back in if you prefer extra heat
  • Store leftover guacamole with plastic wrap pressed directly on the surface to minimize oxidation
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