4-Ingredient Peanut Butter Banana (Printable Version)

Four-ingredient frozen treat: bananas, peanut butter, maple and vanilla blended into creamy dairy-free ice cream.

# What You'll Need:

→ Fruit

01 - 4 large ripe bananas, peeled and sliced

→ Nut Butter

02 - 1/3 cup creamy peanut butter

→ Sweetener

03 - 2 tablespoons maple syrup (optional; substitute honey if not vegan)

→ Flavor Enhancer

04 - 1 teaspoon vanilla extract

# Steps:

01 - Arrange the sliced bananas in a single layer on a baking sheet lined with parchment paper and freeze until solid, at least 2 hours.
02 - Place the frozen banana slices, peanut butter, maple syrup and vanilla extract into a food processor or high-powered blender.
03 - Process until smooth and creamy, pausing to scrape down the bowl or jar as needed to ensure an even texture.
04 - For soft-serve, serve immediately; for firmer texture, transfer the mixture to a loaf pan or freezer-safe container, smooth the surface and freeze for an additional 1 to 2 hours.
05 - Scoop into bowls or cones and garnish as desired with chocolate chips, chopped nuts or fresh fruit before serving.

# Expert Insights:

01 -
  • You can whip it up using just four ingredients that are likely already in your pantry and fruit bowl.
  • The result is as creamy as classic ice cream, but you won't need a single drop of dairy—or an ice cream machine to pull it off.
02 -
  • Trying to blend the bananas before they’re fully frozen just gives you a soupy mess—patience pays off here.
  • A pinch of salt in the blender is a small addition that makes the peanut butter flavor sing, and I wish I'd tried it sooner.
03 -
  • Always freeze your banana slices separate on a tray before storing them in bags—no more stuck-together banana rocks.
  • Sifting a pinch of cocoa powder into the mix is the secret trick for a chocolatey version, no extra sweetness needed.
Go Back